If you are reading this, I'll assume you are ready to rock the next stage of your life!  

This is why it's important for you to work with an expert who understands exactly what

 your "over 40/50/60" fitness  needs are and will hold you accountable to 

your commitments to achieving your goals. 

As a professional bikini competitor, I have first hand experience training and sculpting my physique to the competitive level.  As a bikini coach, I have clocked thousands of hours coaching women to achieve and outreach their individual fitness and/or competition goals.    

When it comes to prepping to compete or prepping to level up your fitness lifestyle, I approach my client's program with their personal goals in mind.  But, I also consider my client's health and fitness goals in relation to their current fitness level; I consider their family dynamic, their career, and their emotional health and lifestyle.   It's very important to consider all of the variables to help make changes that are sustainable for long-term commitments.   

In short, my vision is to share my 30+ years of fitness knowledge with women

 who are searching for the keys to open their fitness "fantasy". 

 To build your confidence as we build your physique - to lift your glutes and your spirit (insert wink)

- to give you the tools to empower yourself for many years to come.

 I am here to help you build your age-defying bikini body.